Gilaus atsipalaidavimo praktika (Skr. Yoga Nidra)
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We invite you to yoga nidra, a guided practice of the yoga tradition, where we will accompany you to a state of deep relaxation in the waking state.
We will accompany you to states where you will feel blissful and part of the whole, the universe.
We will help to move the vital energy in the body and control the energies flowing up the spine and throughout the body.
After the practice, you will feel that your head has become calm, no longer buzzing and you are ready for the birth of fresh ideas, new insights and creativity.
Regularly practiced yoga nidra at the Ramadasa yoga house will activate the right hemisphere of your brain, which is important for our creativity, feeling emotions, traumas and their expression/survival/release, opening spatial thinking and aesthetics. Your artistic side and talents will spread freely!
REGISTRATION: registration is required by phone 0682 89133, e-mail by mail pranciulyteilma@gmail.com or by private message on the Ramadasa Yoga House FB page.
HOW TO PREPARE: we recommend 2 hours. not to eat heavy food before practice; wear clothing that does not restrict movement (it will be warm during practice).
WHEN IT WILL BE HELD: July 16, Thursday evening from 8:00 p.m. to 9:45 p.m. live However, you can also participate remotely (an invitation with participation instructions will be sent to you separately by e-mail before the practice).
WHERE IT WILL BE HELD: in the space of the Ramadasa Yoga House, V. Putvinskio st. 48, 2nd floor, Kaunas center.
COST: Ramadasa members for one practice of the season ticket available. One-time visit for non-members - 25 EUR/person.
Goodbye!
Ramadasa Yoga House
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