Wim Hof Method Vilnius su Ž. Gruodžiu

We all breathe, but far from all of us realize how we can improve the quality of our life and expand our possibilities by mastering breathing. The human body has an inexhaustible source to restore itself, regenerate, acquire resistance to cold or even poison.

During the seminar you will learn to use the possibilities of breathing, master mind control and reveal the body's natural ability to cope with cold. The knowledge and practical skills acquired at the seminar will improve your concentration, reduce stress, strengthen the immune system, mental and physical preparation, and increase the body's resistance to cold. This is an amazingly simple, natural and effective practice that will expand your possibilities and discover things your body is capable of without you even knowing.

PROGRAM
Breathing and meditation. Practice of breathing techniques.
Break
Theoretical part about breathing practice and the benefits of cold for the body.
Practical part in ice water.
Discussion of the whole practice.

Who is Wim The Hof Method?
It is a natural path towards your optimal state of mind and body. The method consists of three individual practices: breathing technique, body resistance to cold and concentration of thoughts. Increased O2 and CO2 at the right time is key to our physiology and control of body and mind. Wim Hof, also known as Iceman, a man who broke various world records and thus proved that man has no limits - all limits are only in our head. When conducting experiments, he invites scientists and allows them to study what is happening with his body. Modern science has many hypotheses as to why he succeeds in doing this, some hypotheses are accepted by the majority, but the fact is that only with breathing can the most impressive things be realized - climbing mountains naked at sub-zero temperatures with a strong wind blowing, swimming in icy water, running a marathon in winter barefoot. .. You can find a lot of information about the Wim Hof ​​method both from those people who share the results of their practice and from those who try to explain how it works. The Wim Hof ​​method is one of the most popular practices at the moment. Probably because the method has a scientific basis, or because the author owns more than 20 world Guinness records, or maybe simply because it is very simple, does not require much time and is an effective practice

On the AllEvents portal you can always Buy tickets to an event Sport Wim Hof Method Vilnius su Ž. Gruodžiu, Vilnius, Amber CrossFit December 07

* The description translation is done automatically. There may be inaccuracies. Be sure to check the event description on the ticket store website when buying tickets.