Įvadinė irklenčių pamoka 06-30 | goSUP Vilnius

? An introductory paddle lesson - more than just the first time on the board this lesson?
✅ And do you know how your body really works during swimming?
✅ How to choose a board that fits you, not just swimming?
✅ How to use every one to develop strength, balance, stability?
This lesson is not just for beginners. It is for anyone who wants to feel what it means to swim in, not but consciously and technically. Because every good skill is freedom: from injuries, from unnecessary fatigue, from losing between hundreds of boards in the store.
What do you get ?? You will find out:
What is the difference between boards and paddles - and how to choose the right equipment to stand as a paddle board "learning" your body to do so for the way to row, activate the whole body as you control direction, speed, turn, maneuver, if you fall (because it's part of the process!) How to swim safely - yourself and others?
1.5 hours Concentrated time on the water with professional expression, confidence and fun learning process and a step into the full summer SUP adventure with us? The lessons are conducted by ASI certified instructors participating in international courses, conferences and in love with this sport. Not only will they explain, but they will inspire. And they will make sure the learning environment is safe, cozy and encouraging.
✅ Practical information:? Location: Lake Gelužė Beach, Vilnius
? Google Maps Link
? Time: Start at 7:00 pm
⏱️ Duration ~ 1: 30 hours.
? Price: 30 EUR / person
? ️ Ticket = Your Registration
? Outfit:
The most important thing is free and comfortable. Sportswear that allows you to get into the water (roll out your pants if needed?). If the morning is cool - get warmer. Have a dry clothes in the car if you accidentally fall (the probability is very low, but it is better to be prepared). If you arrive without a car, you can leave your belongings to us and we will take them safely to the finish.
? Rent (as needed):
- a waterproof suit - 10 eur
- Neoprene boots - 5 eur
You need to reserve a prior call at least a day before the event.
⚠️ IMPORTANT: The lesson can be attended from the age of 16, but minors must participate in the person responsible for them. The organizers reserve the right to refuse to provide the service to the drunkenness. If you do not arrive or notice to the administration at the contacts specified on the ticket at least 24 hours. Before the tour, the ticket is considered to be used. Tickets are available for a fee of EUR 5, as well as 24 hours at the latest. before the tour, the air calls - only under dangerous conditions (storm, lightning), the ticket purchased is valid only for the lesson on which the ticket is specified. The money for the ticket purchased is only refunded if the lesson is canceled. There is an EUR 5 exchange fee to change the tickets. You can change your tickets to the next lesson no later than 24 hours. before the start of the lesson.
? ️ This lesson is your safe start on the adventure of the summer SUP.NET If you only swim once - learn how to do it right.
? Sign up, and meet on the water.

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