JMDT | Juoko joga
November 15 (Sun), 13:00 - 14:00
Panevėžys, Juozo Miltinio dramos teatras, Laisvės a. 5, Panevėžys
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Laughter yoga is a unique practice created by Dr. Madan Kataria, during which the act of laughter turns into an exercise.
There is no specific laughing, humor or jokes during the class. The goal is to get laughter without a reason, so it is born simply by playing and imitating the sounds of laughter, performing playful, spontaneous and simple physical exercises that provoke breathing and natural laughter.
An interesting fact - the human body cannot distinguish real laughter from fake!
What are the benefits of laughter for the body:
During laughter, the human brain releases the happy hormone endorphin, which inhibits the production of stress hormones (adrenaline, cortisol). During laughter yoga, the body receives more oxygen, the lungs are ventilated, so you feel fresher and more energetic after the session! It has been proven that a good mood and positive experiences help to strengthen and maintain good immunity! Laughter helps to maintain a clear mind and thoughts. associated with the parasympathetic nervous system, i.e. i.e. the ability to relax.The activity takes place on the carpet without shoes.
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