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JMDT | Juoko joga
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Laughter Yoga is a unique practice created by Madan Kataria, a medical doctor, in which the action of laughter turns into exercise.
The session is not specially laughed at, unused humor or jokes. The goal is to get laughing for no reason, so it is born simply by playing and imitating laughter sounds by performing breathing and natural laughter provocative, playful, spontaneous and simple physical exercises. Fact-The human body is unable to distinguish real laughs from perceived!
What benefits do the body laugh:
During laughter, the human brain releases the happiness hormone endorphin, which inhibits stress production of hormones (adrenaline, cortisol). During the yoga yoga, the body receives more oxygen, ventilated lungs, so after the activity it is visible and more energetic! It has been proven that good mood and positive experiences help strengthen and maintain good immunity! Laughter helps maintain clean minds and thoughts. Laughter helps to make contact with others, improves relationships. The longest nervous nerve in our body is associated with a parasympathetic nervous system, ie. y. The ability to relax.The activity takes place on a carpet without shoes.
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Event organizer
Juozo Miltinio dramos teatras, Juridinis asmuo
+37045584599
info@miltinioteatras.lt
Laisvės a. 5, LT-35183, Panevėžys, Lietuva
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