JMDT | Juoko joga
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JMDT | Juoko joga
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JMDT | Juoko joga
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JMDT | Juoko joga
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JMDT | TAS KEISTAS NUTIKIMAS ŠUNIUI NAKTĮ rež. Agnius Jankevičius
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JMDT | SALA, KURIOS NĖRA rež. Aleksandr Špilevoj
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JMDT | SALA, KURIOS NĖRA rež. Aleksandr Špilevoj
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JMDT | SALA, KURIOS NĖRA rež. Aleksandr Špilevoj
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JMDT | Ekskursija Juozo Miltinio dramos teatre
Laughter Yoga is a unique practice developed by MD Madan Kataria that turns the act of laughter into exercise.
During the session, there is no special joking, no humor or jokes are used. The goal is to get laughter without a reason, so it is born simply by playing and imitating the sounds of laughter, performing breathing and natural laughter-provoking, playful, spontaneous and simple physical exercises.
An interesting fact - the human body cannot distinguish real laughter from fake!
What are the benefits of laughter for the body:
During laughter, the human brain releases the happy hormone endorphin, which inhibits the production of stress hormones (adrenaline, cortisol). During laughter yoga, the body receives more oxygen, the lungs are ventilated, so you feel fresher and more energetic after the session! It has been proven that a good mood and positive experiences help to strengthen and maintain good immunity! Laughter helps to maintain a clean mind and thoughts. Laughter helps to establish contact with others more easily, improves interpersonal relationships connection. The longest vagus nerve in our body is stimulated, which is related to the parasympathetic nervous system, i.e. i.e. the ability to relax. The activity takes place on the carpet without shoes.
On the AllEvents portal you can always Buy tickets to an event JMDT | Juoko joga, Panevėžys, Juozo Miltinio dramos teatras February 12
* The description translation is done automatically. There may be inaccuracies. Be sure to check the event description on the ticket store website when buying tickets.
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