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Kvėpavimo sesija: nuo supratimo iki patyrimo
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I invite you to go on your breath on Sunday night - from knowing to experience.
First we will better know our respiratory system and how we can strengthen our daily habits and then move to a practical part where breathing and visuals will accompany us to inner silence and deeper connection to ourselves. We make about 20,000 inspirations every day - but do we really know what's going on in our body at the time? In this part, we will go into respiratory physiology to better understand how breathing affects our nervous system, energy level, emotional state and even immunity. You will learn how to improve your breathing in simple everyday habits so that it becomes not only an automatic process, but also a conscious tool for well -being.
Part II - Breathing Practice with Visualization
will move to experience - respiratory session that will help to relax, restore inner balance and deeper merger with your body. During the session, we will travel through respiratory practice with images that will help strengthen the internal connection, awaken intuition and allow ourselves to be a moment of conscious rest.
to whom this event is for anyone? /> I am Žilvinas Gruodis - certified Wim Hof method, Oxygen Advantage and respiratory physiology instructor. inner potential and take a strong step towards a healthier life, greater resistance and better daily well -being.
On the AllEvents portal you can always Buy tickets to an event Others Kvėpavimo sesija: nuo supratimo iki patyrimo, Kaunas, Kauno Jogos studija April 27
* The description translation is done automatically. There may be inaccuracies. Be sure to check the event description on the ticket store website when buying tickets.
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Event organizer
Žilvinas Gruodis
+37066317980
zilvinasgruodis@gmail.com
J. Jablonskio 11-3, Anykščiai, Lietuva 29111
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