Nervų sistemos puoselėjimas ir natūralus atsipalaidavimas su TRE® Vilniuje

Third is an acronym from English, which replaces the tension and trauma start exercises in Lithuanian. Third is a series of certain physical exercises that activate the natural mechanism of self -regulation of the body - a shaking. In a safe environment, control of the body's shaking helps to naturally adjust the nervous system, release tension and stress, and relaxes. Three is like body psychotherapy that restores and improves both body and mind activity.

We do easy exercises during practice that the body begins to gently tremble. This calm and relaxing body tremors in a safe and controlled environment help to run tension, which causes the entire nervous system to calm down. In this way, both the body and thinking are weakened and the person returns to the natural state of peace.

TEP technique can be useful for people with post -traumatic stress, anxiety and depression disorders. It also helps to better understand your body and states at a busy time. Each of us experiences the tension and stress that we can release and feel the lightness and freedom in ourselves. David Berceli (USA), who has lived and worked for two decades in countries such as Isreal/Palestine, Sudan, Uganda, Kenya, Yemen, Egypt, Lebanon, etc., in the course of injury aid and recovery for international organizations around the world. Currently, the third practice is widespread worldwide and is used quite widely.

More about about third you will find on the official website:
https://traumaprevention.com/

about the instructors:

Ignas Čepulis - Yoga Instructor (since 2018), certified third instructor (from 2020), physiotherapy student. I completed the official third teacher course in London. For the last 2 years, I have been traveling quite intensely throughout Lithuania and teaching people to release tensions. Today, I have been conducting about +80 -third classes, more than 1,000 people. In the past, I thought I wanted to become a man without tension, but later I realized that tension and relaxation were like day and night or plus and minuses that allow us to experience life. I am learning to make friends with different states within myself. At work with trauma we learn to feel our body, senses, feelings, emotions. All the tensions become frightened when we make friends with them.

Reviews after the third sessions:
Fire: "I am very happy that I had to try a third practice with Ignas today. Thanks to "I have already tried this technique at home." Practice. Algirdo str. 16-1, Vilnius

Data: March 28, 2025, 19:00 - 21:00

Price: 30 eu

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