Moterų įkvėpimo diena - žygis ir paskaita apie pokyčius ir judėjimą Birštone

March 8 this year will be a day dedicated to the inspiration of women! The 8 km walk around the surroundings of the waking Birštonas will start with a 1-hour lecture about the path of women's changes, the meaning of movement and hormones! Program of the event: 10:00 - 10:30 registration of participants at EGO spa 10:30 - 11:30 - Dr. Dovilė Kalvinskaitė's lecture 12:00 - 14:30 hike around Birštonas in a fun company of women.Dr. Dovilė Kalvinskaitė is the author of the witty and at the same time serious Instagram account "Man ne pauzė", as well as an obstetrician-gynecologist, Menopause specialist, Lifestyle medicine doctor, president of the Lithuanian Menopause Association, doctor of the MEDIHUB Menopause Center.
Lecture topic:
Hormones on the Road: Perimenopause, Menopause, and Moving Stress-Free - How to Move With Your Hormones, Not Against Them.
Many women between the ages of 30 and 50 begin to experience changes in their body and well-being, such as fatigue, weight gain, poorer sleep, anxiety, irritability, or "not having the same" energy.
In this lecture we will talk simply, clearly and practically:
- what actually happens to a woman's hormones at this stage of life;
– how to recognize the first signs of peri/menopause;
– how lifestyle changes, supplements and hormone therapy can help;
- why movement and physical activity can be the biggest helper, but sometimes also additional stress;
– how to move in a way that supports hormones, nervous system and well-being;
- there will be time to ask questions at the end of the lecture.
The lecture focuses on real life, natural solutions, being in nature, moving without guilt and without an "all or nothing" attitude.
The number of tickets is limited! TICKET price: €15 until March 1! €23 until March 7! By purchasing tickets, you agree to the rules of the hike:
Parents/guardians or other accompanying adults who assume full responsibility for the minor are responsible for children/wards under the age of 16.
The participant understands and confirms that the organizers are not responsible for damage caused to the participant's health or danger to life and will not compensate for material or non-material damage. All risk and responsibility for the participant's health disorders, injuries, accidental damage to the participant's health, life and property, which occurred while participating in the hike, rests solely with the participant.
The participant is also responsible for the damage to nature, wildlife, health, life and property of other participants caused by their actions or inaction.
The participant undertakes to comply with the rules of public order and other valid state legislation during the hike.
During registration, the participant must provide correct personal data, the use of which is described in the Personal Data Management (Privacy) Policy, and also agrees to the Personal Data Management (Privacy) Policy.
Filming and photography can be done during the hike, and this information is made public on the social accounts of the organizers.
The participant's fee is not refundable and cannot be used for another hike, except in cases where the organizers of the hike cancel or change its date due to unforeseen circumstances of force majeure.
The participants of the hike must take care of themselves and always have with them clothing and footwear suitable for the weather conditions, drinks and food, as well as necessary personal medications or other tools.

On the AllEvents portal you can always Buy tickets to an event Sport Moterų įkvėpimo diena - žygis ir paskaita apie pokyčius ir judėjimą Birštone, Birštonas, EGO SPA March 08

* The description translation is done automatically. There may be inaccuracies. Be sure to check the event description on the ticket store website when buying tickets.