Įvadinė irklenčių pamoka| goSUP Vilnius

? INTRODUCTORY PADDLE LESSON - More than just the first time on the board Why this lesson?❌ "I'm already standing, I'm rolling forward - I know everything."
✅ And do you know how your body actually works during swimming?
✅ How to choose a board that suits you and not just floats?
✅ How to use every muscle to develop strength, balance, stability?
This tutorial is not just for beginners. It is intended for everyone who wants to feel what it means to swim consciously and technically. Because every good skill is freedom: from injuries, from unnecessary fatigue, from getting lost among hundreds of boards in a store.
What will you get?? You will learn:
What is the difference between boards and paddles - and how to choose the right equipment for you How to stand after the paddleboard "learns" your body to do it for you How to row correctly, activating the whole body How to control direction, speed, make turns, maneuvers What to do if you fall (because this is also part of the process!) How to swim safely - for yourself and others?‍♂️ You will experience:
1.5 hours focused time on the water with a professional Clarity, confidence and a fun learning process The first step to a whole summer of SUP adventures Why with us? Lessons are conducted by ASI certified instructors who participate in international courses, conferences and are really in love with this sport. They will not only explain, but also inspire. And will make sure that the learning environment is safe, cozy and stimulating.
✅ Practical information:? Location: Geluže lake beach, Vilnius
? Google Maps link
? Time: Start at 19:00
⏱️ Duration - ~1:30 h.
? Price: 30 EUR/person
?️ Ticket = your registration
? Clothing:
The most important thing is to be free and comfortable. Sportswear that allows you to wade into the water (roll up your pants if necessary?). If the morning is cool, dress warmer. Keep dry clothes in the car in case you accidentally fall (very unlikely, but better to be prepared). If you arrive without a car, you can leave your belongings with us and we will transport them safely to the finish line.
? Rent (as needed):
- Waterproof suit - 10 Eur
– Neoprene shoes – 5 Eur
Reservations must be made by phone at least one day before the event.
⚠️ Important: You can participate in the lesson from the age of 16, but minors must participate together with a person responsible for them. Children are invited to the lessons for children and teenagers in small groups. Swimming while intoxicated is prohibited. The organizers reserve the right to refuse to provide the service to intoxicated persons. before the tour - the ticket is considered used. Ticket exchange is possible for a fee of EUR 5, and also no later than 24 hours before. until the tour. Cancellations due to weather - only in case of dangerous conditions (storm, lightning) The purchased ticket is valid only for the lesson, the date of which is indicated on the ticket. The money for the purchased ticket is refunded only if the lesson is cancelled. In order to change tickets, an exchange fee of EUR 5 is applied. You can exchange tickets for another lesson no later than 24 hours before the lesson. before the start of class.
?️ This lesson is your safe start to your summer SUP adventures. Even if you swim only once, learn to do it right.
? Register, and we'll meet on the water.

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* The description translation is done automatically. There may be inaccuracies. Be sure to check the event description on the ticket store website when buying tickets.