JMDT | Juoko joga
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Laughing Yoga is a unique practice created by Madan Kataria, a doctor of medicine, during which the action of laughter turns into exercise.
During the session, it is not specially laughed, with humor or jokes used. The goal is to get laughing for no reason, so it is born simply by playing and imitating the sounds of laughter, performing breathing and natural laughter provocative, playful, spontaneous and simple physical exercises.
An interesting fact is that the human body is unable to distinguish between real laughter and perceived!
What benefits to the body are laughter:
During laughter, the human brain releases the happiness hormone endorphin, which inhibits the production of stress hormones (adrenaline, cortisol ).An the body receives more oxygen, ventilated lungs, so after the session it feels more prominent and energetic! Proved that good mood and positive experiences help strengthen and The thought helps to make contact with others more easily, improves the connection. y. the ability to relax.
On the AllEvents portal you can always Buy tickets to an event Theater JMDT | Juoko joga, Panevėžys, Juozo Miltinio dramos teatras October 16
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Event organizer
Juozo Miltinio dramos teatras, Juridinis asmuo
Laisvės a. 5, LT-35183, Panevėžys, Lietuva
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