Kvėpavimo sesija: nuo supratimo iki patyrimo + pasipliuškenimas

I invite you on Saturday to go on a trip through your breath - from knowing to experience.
First of all, we will get to know our respiratory system better and how we can strengthen it in our daily habits, and then we will move to a practical part where breathing and images will accompany us to inner silence and deeper connection with ourselves.
Part I - Breathing Physiology: Let's get to know your body better
We make about 20,000 inspirations every day - but do we really know what's going on in our body at the time? In this part, we will go into respiratory physiology to better understand how breathing affects our nervous system, energy level, emotional state and even immunity. You will learn how to improve your breath in simple everyday habits so that it becomes not only an automatic process, but also a conscious tool for well -being.
Part II - Breathing Practice with Visualization
After the theoretical part, we will move to experience - a respiratory session that will help to relax, restore inner balance and deepen our body. During the session, we will travel through respiratory practice with images that will help strengthen the internal connection, awaken intuition and allow ourselves to be a moment of conscious rest.
Part III - Flashing
We will finish everything with bathing in the lake and on land games.

What is this event for?
For anyone who wants to understand and learn how to use breathing as a natural way to strengthen their well -being, reduce tension and keep in touch with themselves.

About me:
I am Žilvinas Gruodis - certified Wim Hof ​​method, Oxygen Advantage and respiratory physiology instructor.
For more than seven years, I have been working with different groups of people: from professional athletes - basketball players, tennis players, martial arts - to people who are in breathing problems or just seek to improve their well -being.
My mission is to help everyone discover the inner potential and take a strong step towards a healthier life, greater resistance and better daily well -being.

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