RELEASE. Sąmoningo šokio savaitgalis

Conscious Dance Weekend Workshop with Tim Barnes (United Kingdom)
The workshop will be held in English (EN below)

RELEASE is an opportunity to release what is oppressing us through movement.

We all have something to release. What prevents newness, oppresses, bothers or is simply no longer useful to us.

Sometimes the release comes quietly - through the movement of the head, slow exhalation, relaxation, allowing yourself to do nothing.

And sometimes - by moving harder. When you shake, you let your body express what can't be put into words.

This weekend, during the 5Rhythms® movement practice, we will explore the body's ability to let go - together and alone, gently and intensely, slowly and quickly.

Let him go.

Let her go.

Let go

Let go of the child.

Let go of yourself.

Let go of thoughts.

Let go of hopes and dreams.

Let go of limitations.

Let go of smiles.

Let go tears.

Let go of sweat.

Let go of effort.

Let go of breath.

Let go to make room for something else. For the one who grows us, feeds us and is alive now.

This weekend's guide is @Tim Barnes, the 5Ritmų teacher coming to Lithuania for the first time. Tim invites us to explore through movement what happens when we let the body find its own way.

5Rhythms is a dynamic movement meditation practice that helps you better feel your body, emotions and inner impulses through movement. There are no right or wrong moves, and you don't need to know how to dance or have any previous experience. All you need is curiosity and the desire to move.

This weekend is for those who want to move, exhale, relax, let go and reclaim more space within themselves.

More about Tim:

https://www.timbarnes5rhythms.com/

Follow Tim on Instagram @timbarnes5rhythms

About 5Rhythms:

https://www.5rhythms.com/

Let's give ourselves through movement the opportunity to let go of what no longer serves us.

PRICE

★ Early Bird (registration by September 15) - 200 Eur

★ Full price (after September 15) - 250 Eur

Registration advance - 100 eur, the remaining amount is paid before the seminar.

TIME

October 3, Saturday: 10:00 – 18:00

Sunday, October 4: 10:00–17:00

PLACE

Art printing house (Pranciškonų g. 1/Trakų g. 9, Vilnius)

Experience

REGISTERATION

After receiving your payment, we will send an additional e-mail with information about the seminar a week before the event.

After canceling the registration, the paid fee is refunded only in cases of force majeure (extreme situation approved by the state), disaster or loss of loved ones.

KARMA POINTS BOX

Give the opportunity to one or more people experiencing financial difficulties to participate in this seminar. Everything you pay above will go towards covering the price of his ticket.

Our philosophy is that money should not be an obstacle to human growth. There is always a list of such people and we are constantly looking for ways to accept everyone who wants to. If you feel that you want to do something meaningful and beautiful - this is your chance!

INFO and QUESTIONS:

info@consciousdance.lt

ENGLISH

RELEASE: 5Rhythms® Weekend Workshop with Tim Barnes (United Kingdom)

The workshop will be held in English.

RELEASE – an invitation to use dance and movement to let go of what we carry within us.

We all have something we need to release. Something that takes up space, holds us back, weighs on us, or simply no longer serves us.

Sometimes letting go comes quietly – through a small movement, a slow exhale, relaxation, or allowing ourselves to simply stop doing.

And sometimes we need to move more strongly. That shake. To release. To let the body express what words cannot say.

Throughout this weekend, we will explore the body's innate capacity to release through the 5Rhythms® movement practice – together and alone, gently and intensely, slowly and quickly.

Release him.

Release her.

Release a parent.

Release a child.

Release yourself.

Release the head.

Release the hopes and dreams.

Release the smiles.

Release the tears.

Release the sweat.

Release the effort.

Release the breath.

Release to make space for something else. Something that nourishes us, supports us, and is alive in the present moment.

Our guide for this weekend will be @Tim Barnes, a 5Rhythms teacher visiting Lithuania for the first time. Tim invites us to explore through the body, movement, and experience what happens when we allow the body to find its own way.

5Rhythms is a dynamic movement meditation practice that helps us connect more deeply with our bodies, emotions, and inner impulses through movement. There are no right or wrong movements, and no previous dance or 5Rhythms experience is required. All you need is curiosity and a willingness to move.

This weekend is an invitation to move, breathe, soften, release, and create more space within yourself.

More about Tim:

https://www.timbarnes5rhythms.com/

Follow Tim on Instagram:

@timbarnes5rhythms

About 5Rhythms:

https://www.5rhythms.com/

Give your body the space to release what it no longer needs.

PRICE

★ Early bird (until September 15th) – 200 EUR

★ Full price (after September 15th) – 250 EUR

SCHEDULE

Saturday, October 3: 10:00 AM–6:00 PM

Sunday, October 4: 10:00 AM–17:00 PM

LOCATION

Menų spaustuvė (Pranciškonų g. 1/Trakų g. 9, Vilnius)

No previous experience required.

INFO & INQUIRIES:

info@consciousdance.lt

On the AllEvents portal you can always Buy tickets to an event Others RELEASE. Sąmoningo šokio savaitgalis, Vilnius, MENŲ SPAUSTUVĖ October 03-04

* The description translation is done automatically. There may be inaccuracies. Be sure to check the event description on the ticket store website when buying tickets.